Girls on the Run 5k

May 13th, Portland International Raceway

Registration Details
May 13, 2017

Portland International Raceway
1940 N Victory Blvd, Portland, OR 97217
EVENT ITINERARY
8:15 AM | Registration opens
9:00am | Pre-5k Fun and Festivities Begin
10:00 AM | 5K Start Time
Course Information
Course Map

The 5K course is one loop inside the Portland International Raceway. 
Packet Pick-Up

Upon Arrival

GOTR Coaches (7:45am): Check in at the Info Tent with Girls on the Run staff to receive supplies.

GOTR Girls (8:15am): Go directly to the Team Gathering Area and check in with coaches. DO NOT check in at the Running Buddy Tent.

Running Buddies (8:15am): Check in at the Running Buddy Tent. Here you will receive your bib and Girls on the Run t-shirt before being directed to the Team Gathering Area.

Community Runners (8:15am): Check in at the Community Runner Tent. Here you will receive your bib and Girls on the Run t-shirt before being directed to the pre-event area.

Spectators (9:00am): Arrive and check out our sponsor and vendor tents.

Frequently Asked Questions

How long will the 5k run take?

Finishing times vary of course, but our fastest runners will complete the run in about 25 minutes. Most runners will fall between 30-45 minutes We will be sweeping the course at one hour from the starting time to ensure all runners have returned to the starting area.

Are there aid stations available?

Water stations will be available on the course for 5k participants.

DO I HAVE TO KNOW A GOTR PARTICIPANT TO REGISTER FOR THE 5K?

No, everyone is welcome to join us! We offer two categories of registration for the 5k - Running Buddies and Community Runners.

WHAT ACTIVITIES ARE HAPPENING BEFORE THE START OF THE 5K?

There are many great pre-race activities and there is some serious excitement in the air!

Where should I park?

If arriving at 9am, there will be traffic congestion. Over 2,000 spectators and participants will attend the Girls on the Run 5k. For this reason, give yourself extra time to find parking and to walk to the event gathering area. Free parking will be available in the Portland International Raceway lots.

Directions to Portland International Raceway

The Girls on the Run of Portland 5k will be held at the Portland International Raceway. The Portland International Raceway is located just south of the Columbia River and ~ten minutes (driving) from downtown and the Portland International Airport.

Directions by Car

Take Exit 306B on I-5. The event space is just west of the freeway.

Directions by MAX *Preferred Option*:

Ride the Yellow Line toward the Expo Center. Get off at the Delta Park/Vanport MAX station. As an incentive for riding the MAX, all those who show a valid MAX ticket will be entered into a special raffle at the event.

Are there aid stations available?

Water stations will be available on the course for 5k participants.

Can I bring my dog or pet?

For safety, all furry friends are not allowed on the course or at the event, so please leave all pets at home on 5K day! All pets will be asked to return to the pet owner's vehicle if spotted at the event.

WHAT SHOULD I WEAR?

Coaches, GOTR girls, and running buddies MUST wear their Girls on the Run t-shirts (running buddies will get theirs on race day). Girls, buddies, and community runners must also pin their bibs to the front of their shirts. All attendees should dress for the weather; we are a rain or shine event!

MY GIRL IS A GOTR PARTICIPANT-- DO I NEED TO REGISTER HER FOR THE 5K?

All current GOTR participants are AUTOMATICALLY registered for the 5K.

This event would not be possible without the help of amazing volunteers who believe in our mission and show up to support our girls. Over 100 volunteers are needed to put on our best 5K yet! Whatever your special skills and talents, we have a role for everyone.

 

Volunteer
OPPORTUNITIES
Course Marshal (9:00-11:30am)

Stand along the course at major intersections and areas of high concentration to cheer on the participants and ensure safety. (Kid friendly)

Clean-Up Crew (9:00am-12:00pm)

Trash patrol! Walk the course and help to tidy up the grounds by picking up discarded trash and emptying full trash bins. This would be a great opportunity for a group or club that would like to earn volunteer hours.

EMT/First Aid Medical Team (8:30am-12:00pm)

4-6 EMT or First Aid professionals are needed to respond to injuries and emergency situations. Please apply and include your professional role or certification.

Finish Line Food/Water (9:00am-12:00pm)

Set up and hand out post-race water and snacks. (Older-kid-friendly)

Float Volunteer (8:00am-12:30pm)

Help wherever you are needed! You will be on your feet and on the go in this position, ready to jump into action. This role may also involve some waiting around while things are going smoothly.

Parking Team (Pre-Race 7:30-10:00am) (Post-Race 10:00am-12:30pm)

Help the PIR staff to flag the cars in and/or out of the parking lot. Choose to help during one shift or both.

Pre-Race Setup (6:30-9:00am)

For all those early birds! Come help move and set up the tables, tents, and gear required to make the day successful. Heavy lifting will be involved.

Registration Team (7:30-10:00am)

Check in Community Runners and Running Buddies on the morning of the event and distribute their race bibs and t-shirts.

MAX Raffle Tickets (8:00-10:00am)

Distribute raffle tickets to participants who show you proof of riding public transit to the event. (Kid-friendly)

Restocking Crew (12:00-2:00pm)

Meet the race committee back at the GOTR office to help put all of the supplies away. Will require some heavy lifting and climbing stairs!

Water/Aid Station 1 (9:00am-12:00pm)

Hand out water and cheer for the girls out on the course. (Kid-friendly)

Wave Leader (9:30-11:00am)

Lead the girls out on the course to begin their race! You do not need to run the entire course. Great job for someone who also volunteers at a pre- or post-race position.

Spring 2016 5K

Girls on the Run Portland Metro
2337 NW York St
Suite 202-E
Portland, OR 97210

(503) 318-5212

infogotrpdx@gmail.com